All trends
02
New Lifestyles
I Can Care for Myself
People are combining habits, apps, and personal tracking to manage their daily health and make decisions with greater autonomy.
Part of the Wellness Economy — Well-being as performance.
See the full territoryWhy it matters
Why I Can Care for Myself matters
Well-being is becoming a cross-cutting category, from food and finance to housing and work.
Opportunity
Opportunity linked to I Can Care for Myself
Convert data and recommendations into understandable small steps, with responsible limits and professional support when appropriate.
Strategic question
How can your product help someone care for themselves without overpromising?
healthwellnessautonomy
Source: McKinsey — Future of Wellness, 2024 